Do something today your future self will thank you for

Meet your Wellness coach

Hello! I’m Nessa

As a High Performance Wellness Coach with over two decades of corporate experience and expertise as a Functional Medicine Health Coach, I help busy people take control of their wellbeing through practical, sustainable, lifestyle changes. I understand firsthand the challenges of balancing a demanding career with personal health, I've been there.

My approach bridges the gap between professional excellence and personal vitality. Health and wellness aren't optional extras; they're fundamental to both performance and fulfillment. Many health issues are tied to everyday lifestyle choices like diet, movement, sleep, stress, social connections, and even our sense of purpose. The good news? Transformation doesn't have to be overwhelming. By focusing on these key lifestyle pillars, we create sustainable habits that fit seamlessly into your life.

Through personalised support, strategic goal setting, and built-in accountability, I guide clients to that sweet spot where career success and vibrant health naturally align. Together, we'll build a foundation that fuels rather than depletes you, creating meaningful changes that last. My goal is to make it simple, enjoyable, and sustainable, so you can live a life that truly reflects who you are.

How I Work:

Evidence based functional medicine principles
Practical, workplace ready solutions
Personalised strategy development
Built-in accountability systems
Root cause analysis and resolution

Together, we'll:

Create sustainable habits that enhance your energy and performance
Develop strategies that actually fit your lifestyle
Build a foundation that fuels rather than depletes you
Help you thrive, not just survive

Ready for real change? Book your free consultation today and take the first step toward a more energised, balanced future.

Work with Me

HERE ARE THE 4 FUNDAMENTAL BELIEFS THAT HELP TO SHAPE WHAT I DO

Personalised

Wellness isn’t one-size-fits-all. We are all bio-individual and require personalised solutions to truly thrive. What works for one person may not work for another. Lasting health comes from understanding and honoring your unique needs.
Preventative

Our daily choices profoundly influence our health, energy levels, and overall wellbeing. I focus on proactive measures to prevent illness and promote vitality, rather than reacting to issues as they arise. Together, we can create your blueprint for lasting wellness.
Holistic

I take a holistic approach to health, focusing on uncovering the root causes of lifestyle imbalances rather than just addressing symptoms. Discover how addressing the core issues can transform how you feel day to day.
Cut through the noise

Overwhelmed by confusing wellness advice? I simplify complex wellness concepts so you can focus on what truly matters. My passion lies in turning scientific insights into practical, achievable steps that can be easily integrated into your lifestyle.

Empowering Your Journey to a Balanced Life

Most people have a good sense of what they should be doing for their health, but the real challenge lies in consistently following through and integrating those practices into their daily lives.

Health Coaches are experts in behavior change, working closely with clients to help them achieve their goals. Decades of clinical science and observation tells us that ‘telling people what to do’ does not work at bringing about lasting change. Health Coaches assist clients in bridging the gap between knowledge and action. They act as catalysts for their clients' transformation by fostering self-awareness and self-efficacy, helping them uncover their true motivation, set goals, develop strategies, overcome obstacles, leverage their strengths, and discover both internal resources and external support systems.

My coaching is designed to help you build sustainable, health-promoting habits that empower you to show up as your best self.

Book a discovery call