LIVE A LIFE BY DESIGN.
NOT BY DEFAULT.
From Nourish to Flourish: Your personalised route to building energy that lasts, grounded in functional medicine and evidence-based coaching.
When High Performance Starts to Cost You Your Health
You’re driven. Focused. High-performing.
But beneath the surface, you’re running on fumes.
Do your days feel overwhelming, your energy scattered, and your food, exercise and sleep driven more by guilt than balance?
You’ve built an impressive career, yet your energy, focus and sleep are paying the price. The 3pm crash is a daily ritual, and even when you “switch off”, your mind doesn’t. You’re not just tired; you’re depleted.
And while you know what you should be doing for your health, it’s the how that’s missing — how to integrate it into a packed schedule, how to make it last, and how to feel like yourself again.
That’s where I come in.
From Burnout to Balance:
Redefining What Thriving Looks Like
Imagine waking up with clarity, purpose and energy that lasts, not just for the workday but for the life beyond it.
Through evidence-based coaching grounded in functional medicine and performance science, I help busy professionals move from burnout to balance, from survival to sustainable success.
Imagine Waking Up Energised, Focused and Fulfilled. You’ll learn to:
Discover clarity and confidence. Understand your identity and purpose so you can live and lead with direction.
Manage your mental and physical energy wisely. Stay calm, resilient and clear-headed, even when life feels demanding.
Build sustainable strength and movement routines. Keep your body energised and capable for the long term.
Understand how nutrition fuels body and mind. Support sharper thinking, balanced moods and consistent energy.
Establish recovery rituals that last. Protect sleep quality and restore energy so you wake refreshed and ready to perform at your best.
Create sustainable habits that fuel, not deplete. Develop realistic strategies that fit your lifestyle and help you thrive, not just survive.
This isn’t about doing more; it’s about doing what truly matters, and doing it better. Root cause over quick fixes. Systems over willpower. Healthspan over lifespan.
The Nourish Route Philosophy
Health isn’t a luxury. It’s the foundation of everything: focus, resilience, leadership and longevity. The Nourish Route approach integrates science, psychology, behaviour change and practicality to help you create lasting change.
PERSONALISED
Wellness isn’t one size fits all. We’re all bio-individual, and what works for one person might deplete another. My coaching is built around your unique needs, preferences and physiology. Together, we’ll design systems that fit your life, not force you into someone else’s routine.
PREVENTATIVE
Your daily choices are powerful. I help you take a proactive approach, strengthening your health foundations before stress, fatigue or illness take hold. You’ll create your own blueprint for sustained energy and long-term vitality.
HOLISTIC
True wellness means addressing the whole picture: nutrition, sleep, movement, stress, relationships and purpose. We’ll uncover the why behind imbalances so we can build solutions that last, transforming how you feel and function every day.
CUT THROUGH THE NOISE
Wellness shouldn’t be confusing. I translate complex scientific insights into practical, evidence-based steps you can actually implement. You’ll walk away confident, informed and clear on what really moves the needle for your health and performance.
Hi, I’m Nessa O’Gorman
A High Performance Wellness Coach and Certified Functional Medicine Health Coach with over two decades of corporate experience leading global teams, giving me deep, first-hand insight into the challenges and pressures leaders face.
My coaching is grounded in functional medicine, an evidence-based approach that looks beneath the surface to understand the root causes of fatigue, stress, burnout and lack of purpose, helping you rebuild lasting energy through simple, sustainable lifestyle changes.
I know what it’s like to live in “always-on” mode and how quickly success can come at the cost of your health. My own turning point led me to retrain and dedicate my career to helping professionals transform their energy, performance and wellbeing.
I coach the whole person, not just the professional.
Beyond my corporate background, I’m also a wife and mother of two girls, so I understand the constant juggle of trying to do it all — the pressure to perform at work, keep home life running and still find time for yourself.
I know the exhaustion that comes from spinning multiple plates and the frustration of knowing what to do, but never quite finding the space or energy to do it.
My approach bridges the gap between professional excellence and personal vitality. Health and wellness aren’t optional extras; they’re fundamental to both performance and fulfilment.
Transformation doesn’t have to be overwhelming. By focusing on key lifestyle pillars, how we eat, move, sleep, manage stress, connect with others and find purpose, we create sustainable habits that fit seamlessly into your life.
Ways to Work Together
I blend evidence-based frameworks with practical, workplace-ready strategies to help you thrive, not just in your career but in every area of life.
Together, we’ll design habits that feel natural, energising and achievable, so you can live a life that truly reflects who you are.
1:1 COACHING - NOURISH TO FLOURISH
Three months of personalised coaching to restore energy, build sustainable vitality and help you thrive in both work and life.
CORPORATE WELLNESS - ‘SUNSET TO SUNSET’
Tailored workshops and programmes that strengthen energy, resilience and wellbeing across your organisation.
GROUP COACHING - THE ENERGY SHIFT
A six-week group programme to rebuild your foundations in nutrition, sleep, movement and mindset with community support.
What my clients say…
“Through her calm and compassionate coaching, I discovered better ways to plan, reflect and move forward with intention. Nessa takes a genuinely holistic approach, turning reflection into practical steps for real, sustainable change.”
— Tracy Dobson, Founder of Brilliantly Organised
“Your presentation was by far one of the most useful and engaging of the week. You struck a great balance of presenting key information and encouraging participation, which is not easy to do.”
— Katie Chan, Product, Expedia Group
Live a life that looks like you
You don’t have to choose between career success and personal wellbeing. With the right systems in place, you can create energy that compounds, not collapses.
DOWNLOAD MY FREE GUIDE
Daily Energy Reset: 5 Shifts from Exhausted to Energised
Stop relying on caffeine and willpower and start building energy that lasts.
Get your free guide and discover five evidence-based shifts that restore focus, balance and vitality.