From nourish to flourish: Your personalized route to wellness

Do something today your future self will thank you for

Do something today your future self will thank you for 

Meet your Wellness coach

Hi, I’m Nessa

I’m a Certified Functional Medicine Health Coach. I help people take control of their health and wellness by focusing on realistic lifestyle changes and real food to help you rebalance and reclaim your health. I draw on 20+ years experience in senior positions in the Corporate world and love working with people to help them achieve their health & wellness goals, and creating more time, energy, & impact, to live a balanced, vibrant, and fulfilling life.

 In today's busy world,  I understand the struggle of trying to juggle it all while putting your self-care on the back burner. It doesn't have to be that way.

I believe sustainable wellbeing is built on the pillars of nutrition, movement, sleep, stress management, recovery, and meaningful connections. As your coach, I am committed to helping you unlock your full potential by helping you become more aware of how your daily actions in these areas, influence your overall health and wellbeing. I’ll guide you to create sustainable habits that align with your goals, empowering you to thrive and live a balanced, vibrant and fulfilling life. I take a holistic approach that goes beyond addressing symptoms and surface-level solutions to help you uncover and address the root causes of imbalances that may be holding you back.

Ready to take control and start living a life that looks like you? Book a free consultation and let's work together and get you feeling like yourself again.   

our mission

Empowering individuals to take charge of their Wellness by focusing on realistic lifestyle changes and real food to rebalance and reclaim their health. Live a life that looks like you 

Quick links
I work with clients from all over the world here is what they said

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My signature talks

The Body-Boosting workshops discuss how lifestyle factors can play a fundamental role in your health. The bespoke workshop which can run between 1-3 hours, look at  practical ways to boost energy levels, support the immune system, help the body cope with stress as well as increasing the production of serotonin and the other feel good hormones without the need for sugar. The workshop will be delivered in a positive and interactive way, with information packs and workbooks for all participants.  

​A taster of some Topics included in these workshops include:

  • Foundations of healthy eating – what nutrients do we need, how should a balanced eating plate look, practical ways to achieve this without stress

  • Sugar – why do we crave it, its impact on the body, how to reduce our intake

  • ​Stress – the role of stress in the body, its impact on our physical and emotional wellbeing and how to support the body to reduce its impact

  • ​Exercise –  Build a strong and flexible body

  • Sleep – Why Sleep is foundational for physical, mental, and cognitive health. Understand foundations sleep to enhance Productivity and Boost Energy

  • Energy and Productivity – The best ways to beat energy dips and increase your productivity without the need for sugar and caffeine 

  • Optimum Environment for Peak Performance – practical strategies to create the right mental and physical space to live easily

Transform Your Life

Transform Your Life 

from the blog

NOURISH ROUTE

Empowering Your Journey to a Balanced Life

People mostly know what they should be doing for their health. The challenge is actually doing it and figuring out how to make it fit into their daily lives. My coaching is designed to guide you in building sustainable, health-promoting habits that allows you to show up as the best version of you.